In the field of sports photography, it often depends on the right timing and appropriate staging. In this video tutorial, I, Mike Göring, an advertising photographer from the Black Forest, present the various facets of staged sports photography. We focus on four main themes: Running, Fitness, Bike, and Football. Each of these themes offers unique challenges and opportunities for creative expression.
Main Insights
- Staged sports photography encompasses various disciplines and approaches.
- The right light and choice of equipment are crucial for stunning shots.
- Action and portraits can be combined to create dynamic images.
Step-by-Step Guide
Getting Started with Running
In the first section, we dedicate ourselves to the topic of Running. Here we work with a female runner as a model to realize both action and portrait shots. It is important to capture the dynamics of running while highlighting the model's personality.
First, you should choose the right location that offers both an appealing backdrop and good lighting conditions. Make sure the background does not distract from the main subject. Also, look for interesting perspectives that do justice to the model's movement.

Fitness Under Review
In the next step, we address the topic of Fitness. Here we work with an experienced fitness athlete performing in a sports course. The goal is to capture both the intensity of the exercises and the athlete's physical presence in the images.

A central aspect of fitness photography is the use of reflectors. These can be used as both illuminators and shadows. This allows you to control the contrast and highlight the athlete's musculature.

Adventures in the Bike Segment
The third theme is Bike sports, where we stay in the woods. Here you can take great action shots while the bike is in motion. In this type of photography, it is important to choose the right moment to capture the speed and dynamics of the ride.
Additionally, we use speedlights to complement the natural light and to create targeted highlights. Ensure that the light source does not appear intrusive but harmoniously supports the image.

Football: The Crowning of Staging
Finally, we come to the topic of Football. Here, the focus is on using a compact flash. This is particularly useful for capturing action-packed moments during the game.

The use of flash allows you to minimize motion effects and capture details of the players at the decisive moment. Here too, it is important to find the right balance between flash and ambient light to create natural and engaging shots.
Summary – Staged Sports Photography: A Comprehensive Introduction
In conclusion, it can be said that staged sports photography offers a variety of approaches and techniques to create impressive images. Through conscious light management, selecting suitable locations, and skillfully using equipment, you can maximize the potential of your shots.
Frequently Asked Questions
How can I better capture dynamics?Move with the model and use fast shutter speeds for lively shots.
What is the best place for portraits in sports?Look for places with good light and interesting backdrops that enhance the action.
What equipment do I need for this photography?Mainly a good camera, various lenses, and flashes are important.
How do I deal with difficult lighting conditions?Use reflectors or flash units to strategically use light.
What are the biggest challenges in sports photography?Capturing the right moment and working with light without disrupting the action.